True Nature Travels Blog

Yoga Retreat in Costa Rica“That could be me….”

We think we can speak for just about everyone who has ever signed up for a 200 hour Yoga Teacher Training Course when we say that everyone, at one point or another(or hundreds of times!) has looked longingly at the image of a beautiful yogi practicing along the beach at a beautiful, tropical location.  We have all dreamed of one day, just maybe with enough intention and support, that could be us, leading a yoga retreat while overlooking fiery sunsets and the cascading waves of the Pacific Ocean.

Yoga retreat, Costa Rica

 

“That could be me….” zip lining through the jungle, sipping the refreshing juice right out of a coconut, hiking to a magnificent waterfall, creating space and community for profound transformation for our students, and of course, ourselves.

When teachers come to us with their own unique dream of teaching a yoga retreat in Costa Rica they want to know how they can make it happen.  What are the right things to do, to say.  How many students do they need?  How will they get from place to place?  How much will it cost? When is the best time of year to go?  Got a question about teaching a yoga retreat in Costa Rica? We have the answer.  And, after years and years of leading successful retreats, we have narrowed down the one thing that is absolutely essential to do if your dream is to lead a yoga retreat in this beautiful, tropical paradise.

Yoga Retreat in Costa RicaENVISION YOUR RETREAT!

Yep!  Start smelling the flowers, in your mind, right now!  Feel the waterfall beating down on your back giving you the best natural massage you have ever had. Hear the howler monkeys giving you and your students a 5am wake up call.

See the smiling, relaxed and restored faces of your students as you hold a loving space for them to unwind from their plugged in lives at home.  Taste the succulent mango, the ripe papaya. Feel yourself in meditation at sunset, in deep gratitude for your journey that has led you to right here, right now.

We take great care to customize each  program.  We will work with you to help you manifest your unique vision, offer our experienced guidance, support and wisdom along the way.   Make time everyday to actually see yourself at your retreat and engage all five senses in your visualization.

Not a bad way to begin manifesting your dream!

Yoga Retreat Costa RicaBe a part of our 2015 True Nature Teaching Team! We are looking for amazing yoga teachers to connect and collaborate with that are passionate about providing transformational experiences for their students.  Read more about teaching with us here.

 

True Nature Travels Blog

“The journey between what you once were and who you are now becoming is where the dance of life really takes place.”

~ Barbara Deangelis

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photos courtesy of mind | body | fitness

Andrea Dyer and her band of merry yogis dove right into their Annual Costa Rica Experience yoga retreat! From crossing items off bucket lists to sunrise yoga and full moons, the first few days of their journey together warmed up to become their home for the week quite nicely.

Andrea’s passion for adventure has led her to guide her second retreat in Costa Rica with us.  Andrea shares her experience leading a retreat with our experienced staff in this video here.

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Andrea packed a week of daily yoga, meditation, stand up paddle boards, waterfall hikes, visits to the hot springs and plenty of personal time for her students to enjoy.  It’s in that individual space, whether you are taking in the sunset or listening to the symphony of sounds in the jungle that true transformation really takes place.

And, of course it is in clinking coconuts and building community that

True Nature Travels Blog

“The journey between what you once were and who you are now becoming is where the dance of life really takes place.”

~ Barbara Deangelis

IMG_20140317_124917
photos courtesy of mind | body | fitness

Andrea Dyer and her band of merry yogis dove right into their Annual Costa Rica Experience yoga retreat! From crossing items off bucket lists to sunrise yoga and full moons, the first few days of their journey together warmed up to become their home for the week quite nicely.

Andrea’s passion for adventure has led her to guide her second retreat in Costa Rica with us.  Andrea shares her experience leading a retreat with our experienced staff in this video here.

IMG_20140317_122916

Andrea packed a week of daily yoga, meditation, stand up paddle boards, waterfall hikes, visits to the hot springs and plenty of personal time for her students to enjoy.  It’s in that individual space, whether you are taking in the sunset or listening to the symphony of sounds in the jungle that true transformation really takes place.

And, of course it is in clinking coconuts and building community that

True Nature Travels Blog

998cbfc255a3e88b0a7c45dd05152825For many of us, international travel has become a homogenized, sterile experience and, for the host country, a consumptive, offensive one. We need a new model for travel — a model that allows for discovery and mutual interaction with others at a heartful level. This new model of travel could be called, “Mindful Travel.”

Mindful travel is about being alive in the moment — being wide-awake — being present to what life puts in our path. It does not involve elaborate itineraries, lists of tourist sites, high-rise hotels or pre-fabricated tours. When we become a mindful traveler, we invite events and experiences to appear at their own time and in their own way. We enjoy making plans but we are always open to new opportunities. We allow for surprises and new friends.

When we are mindful, we are aware of choices and opportunities as they present themselves. We open up to new experiences and to doing old things in new ways.

f1b85aa44f6487855266b083c6d08069This is the essence of mindful travel — observation and participation. Mindful travel is spontaneous. Because the journey is one of unfolding moment by moment, we remain fully present and come to see more clearly. This can lead to an acute observation of both ourselves and others. We see with new eyes and learn to appreciate both others and ourselves in a fresh way. We experience each new world as if for the first time.

Mindful travelers thrive on what is happening in the moment and choose actions within that context. Synchronicity occurs, and we encounter the right person and new experiences we might never have had. Mindful travel encourages us to question assumptions that can be obstacles to mindful travel. Some more common assumptions are.

5e0240289dd2421096d82163cbdf16baAre we alive to where we are, and not talking about some other place or somebody else?

How are we affecting the people around us and the environment?

How can we use travel to positively impact the world?

(adapted from www.peacefulworldtravel.org)

Are you ready to begin a new journey?  Book your next trip with True Nature Education – find out how right here.

True Nature Travels Blog

183212_4066559055946_2027869845_nTrue Nature Education co-founder “Luna” Kristin Ray balances her days between being a full-time mom, wife, musician and whipping up yummy and amazing recipes in her kitchen to keep her family healthy, clean and green.   Her super easy (and very yummy) dahl recipe is one you might find yourself choosing to make a staple in your own kitchen, making some at the start of every week to keep and have for lunch each day.

f0c6e9c0c549217307dfc5922e476bd8Luna’s Super Easy Dahl with Coconut Rice

1.5 cups of pink lentils
5 cups water
3/4 tsp of turmeric
5 tbsp olive oil
5-6 cloves of garlic
1.5 tsp salt

Put turmeric, dahl and water in pot, and bring to a boil.  Then simmer for 20 minutes, stirring occasionally.  Turn heat off and with a fork or mixing spoon beat the lentils so they break up and get soupy.

Cut the garlic cloves lengthwise but thin, and then flash fry the garlic in the olive oil in a separate pan.  (high heat, and the garlic cooks for about 1-2 minutes and turns brown) Add the garlic and oil to the lentils, and add salt.  SO YUMMY~

BASAMATI RICE
1cup of rice
1.5 cups of water
1tbsp cumin seeds
1.5 tbsp of coconut oil
1/3 cup of shredded coconut
salt to taste

Combine rice, water, cumin and coco oil, and cook until rice is done.
Add coconut and salt to taste.
Enjoy with your dahl!
Love,
Luna
OSHAlbumCoverFinalRGB2-274x243p.s. Here is a FREE download from Luna’s new CD, One Shared Heart.  Enjoy this mindful music for the heart while you make this food for the soul!

True Nature Travels Blog

183212_4066559055946_2027869845_nTrue Nature Education co-founder “Luna” Kristin Ray balances her days between being a full-time mom, wife, musician and whipping up yummy and amazing recipes in her kitchen to keep her family healthy, clean and green.   Her super easy (and very yummy) dahl recipe is one you might find yourself choosing to make a staple in your own kitchen, making some at the start of every week to keep and have for lunch each day.

f0c6e9c0c549217307dfc5922e476bd8Luna’s Super Easy Dahl with Coconut Rice

1.5 cups of pink lentils
5 cups water
3/4 tsp of turmeric
5 tbsp olive oil
5-6 cloves of garlic
1.5 tsp salt

Put turmeric, dahl and water in pot, and bring to a boil.  Then simmer for 20 minutes, stirring occasionally.  Turn heat off and with a fork or mixing spoon beat the lentils so they break up and get soupy.

Cut the garlic cloves lengthwise but thin, and then flash fry the garlic in the olive oil in a separate pan.  (high heat, and the garlic cooks for about 1-2 minutes and turns brown) Add the garlic and oil to the lentils, and add salt.  SO YUMMY~

BASAMATI RICE
1cup of rice
1.5 cups of water
1tbsp cumin seeds
1.5 tbsp of coconut oil
1/3 cup of shredded coconut
salt to taste

Combine rice, water, cumin and coco oil, and cook until rice is done.
Add coconut and salt to taste.
Enjoy with your dahl!
Love,
Luna
OSHAlbumCoverFinalRGB2-274x243p.s. Here is a FREE download from Luna’s new CD, One Shared Heart.  Enjoy this mindful music for the heart while you make this food for the soul!

True Nature Travels Blog

3acc086f1a4d1e767e6ca195aa5bf9a8It’s so easy to get caught up in the hustle of life, the speed of the Facebook feed, the limited hours in the day and the dreams and opportunities that we sometimes feel are passing us by.  The amount of energy that we spend “thinking about being caught up” is staggering when you actually take a moment to reflect on it.

 

 

 

How much time have you spent lately worrying about something or replaying a negative story in your head?

A lot, huh? What if you took all of those moment you spent worrying and put that energy towards cultivating more presence and awareness in your life?  Or better yet, building on a dream, imagining, spending time with loved ones, letting someone know how grateful you are for them. Yes, life CAN feel and be overwhelming sometimes, but it’s truly in those moments that we have the opportunity to step back into presence.

Wait, what?  When we feel disconnected from living fully – THAT is when we need to step back into it?  YES!  When we notice ourselves getting wound up in a story or pattern, that is the perfect moment to notice and bring yourself back to your center.  To remember your true nature is one of love, pure being and you are whole and perfect in this moment.

This powerful practice can change your life because no matter where we are on the path, there will always be countless moments throughout your day when you have the opportunity to notice yourself disconnected from presence.  Moment by moment you begin to recognize that each one counts.

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It’s a gradual process, one that takes practice, patience and the willingness to keep coming back, day by day; moment by moment.

Here are some thoughts to support you in calling this practice into your life.

Befriend your habits (the good, the bad and the ugly)

Recognizing that your habits, patterns and beliefs are all truly a part of the wonderfully already perfect you is an important first step.  We will always have obstacles (inner and outer) in our lives so approaching them like a “friend in need” with compassion, empathy and forgiveness is a good approach.  Hey, everybody worries sometimes.

Let your “bad” habit jumpstart a positive one

True Nature Travels Blog

Leading your own yoga retreat is a dream just about every yoga teacher has had at one time or another in their “yoga career.”  If you live in the virtual world of yoga, its difficult not to find dozens of images crossing your computer screen each day of breathtaking beaches and stunning landscapes dotted with peaceful yogis mastering an amazing pose or resting blissfully in savasana.  If you have ever thought to yourself, “That could be me teaching that class…”  read on.  Here are six ways to create an unforgettable yoga retreat experience for your students.

20120315023736-ff67b1241. Set clear intentions and goals

As much as you want to offer an unforgettable experience for your students, you are also about to embark on a life changing journey leading a yoga retreat in a foreign country.  Create clear intentions, goals, timelines for your self right at the start and this will help to ensure you are on track. Intentions and goals can include how many students you need/would like to sign up for your retreat, cultivating the focus for what you want to teach during the retreat, what kind of outside activities you would like to offer your group, etc.  From manifesting the over arching “vibe”of your retreat from the day you say go, to knowing all of the details inside and out, this will help to grow confidence and faith in yourself as you set out in the unknown and the more confidence and faith you have in yourself, the more your students will have in you as their guide.

2. Make sure the logistics of the trip are effortless and easy

There is nothing worse than traveling to a different country with a different language, customs, etc. and not have the logistics of your trip organized with every i dotted and t crossed.  Planning for scenarios A, B & C is often necessary, as there are times events don’t always unfold as planned.  Make sure you have the support you need up front.  Organizing your trip with an experienced travel company is important as they have the know-how to predict what could shift during your retreat and how best to put plans in place to keep space you are creating as contained as possible.

cr2010-15793. Add an element of service to your trip

We have led, supported and helped to organize hundreds of retreats over the last ten years.  No matter how much energy and effort a teacher puts into creating an amazing experience for their students, when they incorporate the element of service into the retreat, the students always go away with that time being one of the main highlights of their journey.  Creating a space for your students and yourself to be able to “give back” to the land and people is always a win/win.  Do it.

4.  Make sure to schedule plenty of “downtime” for your students and yourself!

When we say “downtime” we don’t mean mediations led by you. We mean “nothing on the schedule” downtime where everyone has an opportunity to soak in the experience they are having.  And, almost always, you as the teacher will have some logistics to handle, so this ensures that you can take care of business and have plenty of time to swing in a hammock as well.

6325. Immerse yourself in the community aspect of the retreat

Strong bonds and friendships will be formed on your retreat.  Your students are having a “once in a lifetime” experience.  Even in a weeks time, you will find that there is a unique community amongst your group.  Making sure you are not tied up with too much logistics or too packed a schedule (see #4) will help to make sure that when you are not teaching or leading the group, you can just enjoy the experience with them as well.  Teachers sometime feel like they need to remove themselves from their students if they are not leading a class.  Immersing yourself in the sweet moments of the trip that happen “off the mat” will foster deepened teacher/student relationships as well as allow your students to see you being relaxed and, well, just you as you are (without your teacher hat on).

trentrojbeach6. On the eve of your adventure, be ready to let go and go with the flow

You have planned everything perfectly, your timeline looks great, you have plenty of downtime scheduled, playlists are made, your surfing lessons are scheduled and tomorrow you board the plane to lead your first yoga retreat.  (GO YOU!).  Take a deep breath and be willing to let it all go.  All of this experience is part of your own path as a lifelong student.  It is inevitable that, as with life, there will be things that do not go exactly to plan.  Be ready to go with the flow, be open minded and just have fun!

Teach for us!  We are currently booking for our 2015 Retreat Season and would love to help you make your dream come true of leading a yoga retreat in beautiful Costa Rica!  Check out how it works HERE.

True Nature Travels Blog

IMG_20140318_110042In the attitude of silence the soul finds the path in an clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.

~Mahatma Gandhi

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True Nature Retreat Leader, Jessica Caplan is taking her students on a retreat for the soul this week with her journey into Space, Sound and Silence. The setting for an intimate retreat like this could not be more perfect than at La Cusinga Eco-Lodge and Retreat Center in Uvita, Costa Rica.  Tucked away in a private reserve of over 600 acres, this rainforest lodge provides guests with sweeping ocean views, sandy beaches, natural pools, and the chance to experience the burgeoning forests and astonishing wildlife of the country’s most famous ecosystem.

IMG_20140318_110707Jessica’s passion for music and meditation will infuse each day with a harmonious balance of inner stillness and how to dance to the beat of our own unique drum.   We look forward to sharing more of her dreamy images with you as she and her students continue their journey together.

If you are a yoga teacher and interested in talking with one of our True Nature Guides about hosting your own retreat read up on what is entailed and get in touch with us! 

Coming up in our 2014 Season! There is still time to sign up!

June 7-14, 2014 
Jungle Love! A Costa Rica Yoga Experience
with Missy Balsam

July 21-28, 2014
Shakti Power Yoga Costa Rica Retreat
with Lauren Farina and Kelly Farina Carter

View our entire calendar of retreats here.

 

True Nature Travels Blog

d72fa96903884214a7e59c7ee39bb641

Yoga.  The word alone conjures up all sorts of meanings and images.  I bet you are thinking of someone doing a crazy yoga asana or pose right now, like standing on their hands or putting their legs behind their head.  Yes, this is yoga, too, but in fact, the real reason humans have been practicing yoga for over 5,000 years simply reconnect with their innermost selves, or their True Nature.

We have a tendency to get caught up in looking outside ourselves for fulfillment, happiness, peace, etc.  Yet something we all know deep down is that true joy can only be found when we are completely content internally.  We get caught up in doing rather than just being.

There are many paths and definitions to yoga.  We will be exploring these here in our new blog series – The True Nature of Yoga.  One of our favorite definitions of yoga is…