A Call For Support For Costa Rican Hurricane Relief

12/03/2016
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Our thoughts, prayers, and call for action goes out to Costa Rica. A hurricane hit and left many feeling devastated and in need. Community rallies around those impacted and you can help too! Check out https://amigosofcostarica.org/product/help-victims-hurricane-otto-costa-rica/ to support the rebuilding efforts. Our True Nature friend and Costa Rican native Lindsay shares her first hand account:  Otto

Cran Pumpkin Holiday Muffins!

11/03/2016
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Cran Pumpkin Holiday Muffins! These light and fluffy muffins are packed with decadent flavor and are sure to create that warm holiday feeling every morning you treat yourself to one.   Hey guys! It’s Alana Roach here, from the the wellness blog Explorations of Self, with another awesome recipe for the holiday season. These are

The Science of Gratitude

11/01/2016
Science of Gratitude Friendship

We are constantly showing little signs of gratitude; from saying “thank you” at the store to nodding in appreciation when someone holds the door open for you, gratitude is a part of life. But recent science suggests that gratitude is more powerful than we ever realized. The science of gratitude has revealed countless ways in

How to Practice Gratitude in Your Daily Life

10/28/2016
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There is a lot of talk about gratitude in the yoga community and it is no wonder why. Recent science suggests that practicing gratitude improves our physical and psychological health. This is all well and good, but how does one actually practice gratitude? Apart from saying what you are thankful for this Thanksgiving, I would

Indulgent Italy: A Yoga Journey with Carrie Lehtonen

10/10/2016
Guatemala Yoga Retreat Center

Meet Carrie Lehtonen, one of True Nature’s incredible retreat leaders. This inspiring yogi is hosting Indulgent Italy: A Yoga Journey in September, but what is this retreat all about? And who is Carrie? Indulgent Italy Venture into the Tuscan countryside to satisfy your zest for life. Our host location, Terzo di Danciano, is a charming

Yoga for Mental Health

10/10/2016
Costa Rica - Santa Teresa
Boutique Hotel, Spa & Yoga Center

Today is World Mental Health Day. In honor of this, I wanted to talk a bit about the yoga for mental health and how yoga can be particularly powerful for those experiencing mental illness. I was exposed to yoga thanks to a psychologist who saw the potential benefits yoga could have in my fight against

Meet Kirtan Artist Lana Sugarman

10/07/2016

One of the core principles of True Nature Education is service. We believe it is as important to give back to the community as it is to care for and nurture our selves. That’s why we are honored to introduce our sister organization, Dharma Fund, and one of the lovely members using Dharma Fund’s platform

Use Yoga to Open to Change

10/03/2016
Bali Yoga Retreats

Have you noticed? The leaves are turning brown, the air is getting crisp, and everything is suddenly pumpkin-flavored. You know what that means, right? Fall is here. But fall is more about flavored lattes and cozy sweaters. Fall is about letting go of the “I can do everything” attitude of summer and settling into a

A Butternut Squash Recipe to Balance Change in the Fall Season

09/27/2016
Costa Rica Yoga Retreats

“When a strong emotion arises within us like a storm, we are in great turmoil. We have no peace. Many of us try to pacify the storm by watching television or eating comfort foods. But the storm does not calm down after hours of watching. The storm does not go away after a bag of

Connect to Your Heart at this Costa Rican Yoga Retreat with Monica

09/22/2016

We are constantly inspired by the teachers we work with and Monica Mesa Dasi is no exception. This May, Monica will be leading a Costa Rican yoga retreat, so we’ve asked her a few questions to help you get a better feel for what it will be like to go on a Costa Rican adventure

Knowing…. A Personal Piece from True Nature Leader Becky

08/27/2016
Karma Yoga

True Nature is so fortunate to be working along side amazing, inspiring, and talented teachers that lead global retreats! Two of our newest instructors is leading a Costa Rican retreat in February 2017. Join Virginia natives Becky and Betty for a week of self discovery and reconnection with the core of our infinite being. Surrounded by

What Teaching Yoga Taught Me

08/25/2016

We often hear about what we can learn from practicing yoga, but how often do we hear about what there is to learn from teaching yoga? After just three years of teaching yoga I feel like I’ve learned enough to fill hundreds of pages. Instead, I am writing this blog. If you have ever considered

Embracing the Spirit Retreat: I Hold Space for You

08/18/2016

Earlier this August we had the opportunity to host our 3rd annual Embracing the Spirit retreat. It was an inspiring event in the mountains of North Carolina. This 3-day Shabbat retreat gave us all an opportunity to dedicate time in our lives to celebrating Shabbat with ritual, meditation. music, and more. One of the many beautiful things

Healthy Chocolate Peanut Butter Bark (Vegan, GF, Paleo)

08/15/2016

Healthy Chocolate Peanut Butter Bark (Vegan, GF, Paleo) This delicious and easy recipe for home made Twix Bark will tickle all of your senses. I have a sweet tooth. Yes, me, the health coach. I admit it. I always have. When I started my journey into health awareness over 7 years ago, I made a

Top 3 Reasons You Should Teach a Yoga Retreat

08/11/2016

Everyone knows that yoga retreats are the best. It’s a chance to relax and nourish yourself while some fabulous teacher leads you through an incredible yoga practice. That, of course, is when you go to a yoga retreat. But what about when you teach a yoga retreat? Sure, it may not be the unplugged vacation

Guatemala Yoga Retreat: Color, Catharsis, and Grace

08/10/2016

“Oh, lago de Atitlán, eres orgullo Nacional, eres la Perla más linda que Dios nos brinda.” “Oh, Lake Atitlan, you are a national pride, you are the most beautiful pearl that God gives us.” -Teachers in Guatemala As a former public defender, thoughts of Guatemala once conjured images of shy, metal-toothed smiles beneath confused eyes.

Why You Should Visit Peru

08/05/2016

Peru is one of those countries that people can’t stop talking about once they’ve visited. But as one of so many countries, is it really worth it to visit Peru? What makes this country so spectacular? Here at True Nature Education we have fallen so in love with Peru that we have eagerly started hosting

What The River Taught Me: A Costa Rican Adventure

07/26/2016

I found myself hiking uphill in a small town on the outskirts of Turriabla  on a Costa Rican adventure, wondering exactly what I got myself into. I was beyond exhausted from hours jumping from bus to bus, brain buzzing with struggling with translating the language, and was surrounded by mainly cows and leaf cutter ants.

Why Your Next Vacation Should be a Yoga Retreat Vacation

07/26/2016

Yoga retreats are becoming increasingly popular around the world. Whether it is a local weekend retreat, a week in some exotic country, or a month-long teacher training immersion, a yoga retreat vacation can be a powerful way to spend your vacation. But what makes yoga vacations so great? Read on to find out why you should consider

5 Things You Need to Practice Yoga

07/20/2016

Deciding to practice yoga fro the first time can be intimidating. Questions like, “am I flexible enough?” and, “what should I wear?” are bound to be running through your mind. But the truth is, it doesn’t matter what yoga mat you use or where you buy your yoga pants. Everything you need to practice yoga can be

Yoga Retreat Leader: Interview with Dakini

07/14/2016

This October, the beautiful and inspiring yoga retreat leader, Dakini will be teaching a Vino your Vinyasa retreat in Italy. Read on to learn who she is and how you can join her adventure!                          True Nature Education: How does the idea of Vino your Vinyasa play into your upcoming Yoga Retreat, and what themes

Pura Vida: Some Shakti Power Love In Costa Rica

07/06/2016
Pura Vida

A Costa Rica Yoga Retreat, What’s Not To Love? The sky ripped and roared. Lightening illuminated the sky and thunder shook the oceans. I was coming in on a ferry boat into a foreign land in the dark by myself. I have traveled solo quite a bit and I was no stranger to thunder storms.

Pura Vida: Some Shakti Power Love In Costa Rica

07/06/2016
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A Costa Rica Yoga Retreat, What’s Not To Love? The sky ripped and roared. Lightening illuminated the sky and thunder shook the oceans. I was coming in on a ferry boat into a foreign land in the dark by myself. I have traveled solo quite a bit and I was no stranger to thunder storms.

The Best Yoga Apparel and Gear We Are Loving

06/15/2016
Yoga Apparel

Whether you are packing for a yoga retreat or heading to your favorite yoga class, good yoga gear is important. We’ve taken a moment to compile five of what we believe is the best yoga apparel and gear available today. Take a look at what we love and why we love it! 1. Jade Travel

Costa Rica’s Best Kept Secrets: A lesson to practice and practice!

06/15/2016
Costa Rica Secrets

Check out our most recent update from the ongoing True Nature retreats in Costa Rica and find out how to sign up for a retreat today! Last weekend was fun. We decided to camp at Barra Honda National Park, in the province of Guanacaste. It was raining cats and dogs, the camping area wasn’t too

The Best Yoga Apparel and Gear We Are Loving

06/15/2016

Whether you are packing for a yoga retreat or heading to your favorite yoga class, good yoga gear is important. We’ve taken a moment to compile five of what we believe is the best yoga apparel and gear available today. Take a look at what we love and why we love it! 1. Jade Travel

Costa Rica's Best Kept Secrets: A lesson to practice and practice!

06/15/2016

Check out our most recent update from the ongoing True Nature retreats in Costa Rica and find out how to sign up for a retreat today! Last weekend was fun. We decided to camp at Barra Honda National Park, in the province of Guanacaste. It was raining cats and dogs, the camping area wasn’t too

Coco & Choco Nut Butter Bites

06/14/2016
Coco Bites

A lot of times you will see dried fruit used in these recipes. While I love dates and prunes, I wanted to create a less sticky option for those days when you you are multitasking preparing food with the kids and the job. This is also an easy to clean up option for when you

Coco & Choco Nut Butter Bites

06/14/2016

A lot of times you will see dried fruit used in these recipes. While I love dates and prunes, I wanted to create a less sticky option for those days when you you are multitasking preparing food with the kids and the job. This is also an easy to clean up option for when you

Working Hard in Costa Rica

06/10/2016
Costa Rica Service

An update from the True Nature group currently living the Pura Vida way in Costa Rica! Everything was good this morning. We changed the volunteer service (building beds for planting) and instead of this, help to make the furniture at Rolando’s taller. The other group we had this morning did easy work, but your group helped

Working Hard in Costa Rica

06/10/2016

An update from the True Nature group currently living the Pura Vida way in Costa Rica! Everything was good this morning. We changed the volunteer service (building beds for planting) and instead of this, help to make the furniture at Rolando’s taller. The other group we had this morning did easy work, but your group helped

Tamales are Pure Art!

06/03/2016
Costa Rica Tamales

My days have been too busy. We have been organizing some art festivals in the village. Last Saturday, my church (the one TNE has been supporting through different building projects) had a talent show and we could enjoy of the beautiful voices and amazing hand made creations that members and community friends decided to bring.

Tamales are Pure Art!

06/03/2016
Yoga Retreat Calendar

My days have been too busy. We have been organizing some art festivals in the village. Last Saturday, my church (the one TNE has been supporting through different building projects) had a talent show and we could enjoy of the beautiful voices and amazing hand made creations that members and community friends decided to bring.

3 Things I've Learned About New Life.

05/11/2016

“The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain I just gave birth to my first child, a healthy 21 inch 7’14 lb baby on May 4, 2016 at 6:21am. I never knew what it was like to muster everything

3 Things I’ve Learned About New Life

05/11/2016
Alana Roach Yoga Instructor

“The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain I just gave birth to my first child, a healthy 21 inch 7’14 lb baby on May 4, 2016 at 6:21am. I never knew what it was like to muster everything

Spring Yoga Tips to Help You Through the Change of Season

05/09/2016
Lead a Yoga Retreat

The cold winds are finally dying down and the flowers are starting to show their colors. Spring is here and the change of season seems to be all around us. But what does this mean for you? So the skies are a little bluer and the grass is a little greener… how does that affect

True Nature Education Kicks Off Their Peru Yoga Retreats

05/02/2016

When Joshua, founder of True Nature Education and my boss, told me he would be in the Sacred Valley at the same time as me, I was shocked. What were the odds?! Of course I immediately accepted his offer to meet up at Sach’A Munay and see one of the sites where True Nature Education

What No One Tells You About Global Travel

04/14/2016

Travel bloggers appear to be taking over the internet. Everyone is talking about global travel and it seems that #wanderlust has been trending for years. Instagram and Facebook are flooded with pictures of tanned travelers sipping cocktails in bikinis while lounging on white sand beaches with captions like, “Just another Monday afternoon!” But is it

These are the 3 Best Things About Teaching Yoga Globally

04/12/2016

“This is what the path of Dharma is like. It’s not that you have to do all the practices. It is sufficient to take just one of them, whichever one you really have an affinity with, and through practicing that one alone, for the rest of your life, you will achieve enlightenment. Whichever practice you

Global Travel is the Best Education

04/02/2016

  Years ago, when I was backpacking near the Himalayas in Sikkim, I met a man. His name was Marshall. He had been traveling for several months all over Nepal and settled near the Holy Lake Katchipuri where I was also hauled up for a week’s stay. He was soft spoken,,stuck to himself mostly, and

6 Reasons Global Travel Will Change Your Life

03/30/2016

We have all seen the pictures. You know, the ones of smiling men and women in front of stunning international backdrops. The ones that make you think, “I should go there”. But when all we have is a pretty picture and some vague idea that it would be nice to travel, it is hard to

5 Things Global Service Will Teach You

03/07/2016

Global service is becoming a popular new way of seeing the world. Individuals are traveling to all corners of the globe to help build houses, teach English, and more. For a lot of people, this global volunteer work is the most attractive form of travel. Not only do you get the chance to give back to

A Global Service Project Paints Hope for the Future

03/03/2016

A Global Service Project Paints Hope for the Future A note from Costa Rica Lindsay is a village leader in Costa Rica who partners with True Nature Education on multiple Karma Yoga projects. She was kind enough to share how one recent global service project from a TNE retreat genuinely touched the lives of those

5 Ways You Can Make a Difference Around the Globe

03/01/2016

There is a great need for global service projects in this world right now and our mission, as human beings is to pull together to make a difference. This action, known as, “Good karma,” in the yoga world, is meant to send out a positive rippling affect from one person, to the next, to the

10 proven direct health benefits of meditation

02/15/2016

10 proven direct health benefits of meditation     Meditation has been a saving grace for me. I am so happy to see that the health benefits of meditation are now being studied scientifically so that we have proof that it works for those who are skeptical. When I started meditating, it was out of

Why Meditation at Work Can Change Everything

02/12/2016

When you hear the word meditation, what do you picture? If your answer is a monk in orange robes sitting in full lotus position somewhere in the mountains, we need to have a talk. Just because meditation has roots in many spiritual practices doesn’t mean it isn’t relevant today. Meditation has seen a major rise

How to Meditate…..3 types of guided meditation practices and which one is right for you

02/08/2016

“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” Lao Tzu Meditation is for everyone, not just the one who desires a deep understanding of who and what they are. A desire to learn how to meditate can

How to Meditate Every Day

02/04/2016

If you are reading this article, you are probably at least vaguely aware of the benefits of meditation. Whether you are interested in using meditation to reduce stress, increase focus, or delve into spirituality, it is a worthy practice. According to Project Meditation, practicing meditation can help decrease heart rate, blood pressure, and anxiety. Meditation

Liberation of the Highest Self: A Costa Rica Yoga Retreat

02/02/2016

A Costa Rica Yoga Retreat A UNIQUE JOURNEY TO LIBERATION OF THE HIGHEST SELF When I started to prepare to lead this upcoming Costa Rica yoga retreat in June, I tossed around a million ideas of what I thought would be cool to share with students for a week intensive study. For example, I thought

Best Yoga Retreats in Costa Rica for 2016

12/30/2015

My first dance with Costa Rica travel was when I was 28. It had been a dream of mine since I was a little girl. So, when I finally stepped off of the plane into unknown territory, I knew I had found my calling. Now traveling is a part of what I do for a

Meet Julie: Join her Costa Rica Yoga Retreat for a unique journey during the Summer Solsitce

12/16/2015

Feeling a little chilly in these winter months? Well, we promise you just thinking about Julie’s Summer Solstice Retreat will start warming up your heart. True Nature Education is so thrilled to have this shinning leader on our team. She will be bringing a group to the magical lands of Mt. Chirripo, Costa Rica June

True Nature's Origins and Evolution

11/05/2015

All We Have Is All We Need
By Joshua Canter I clearly remember five years ago, traveling through my home state of California and into the mountains of southern Oregon. Our core group of 12, caravaning in three cars, looked at various properties where we thought we might settle and start our community. One place after

True Nature’s Origins and Evolution

11/05/2015

All We Have Is All We Need
By Joshua Canter I clearly remember five years ago, traveling through my home state of California and into the mountains of southern Oregon. Our core group of 12, caravaning in three cars, looked at various properties where we thought we might settle and start our community. One place after

Shaktis Retreat Leaders Share How Retreats Impact Communities With Love, Power, Courage, and Awareness.

11/05/2015

This will be Shaktis 3rd year to partner with True Nature Education and lead a retreat in Costa Rica. We are thrilled beyond words to have such a dynamic and vibrant trio of ladies as a part of our family. We are constantly inspired by the community they build with their students! We asked them,

WAH! Embrace and Celebrate the Community of Devine Feminine Love

11/05/2015

It was True Nature’s Education privilege to welcome back WAH! into the mountains of Asheville, North Carolina for a 3 day women’s retreat followed by a healing concert. This retreats was designed to give women a chance to share, sing, talk, breathe, and immerse themselves in higher energies. Going into it I had no idea

Currently Craving: Passion, Simplicity, and Food

10/05/2015

Italian cuisine has a history of passion, simplicity, and an ever evolving taste with the social and political climates,with roots stretching to antiquity. It is characterized by its simplicity, with many dishes having only four to eight ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation. Ingredients and

Italy… Where Life and Art Intermingle Effortlessly

10/05/2015

From sprawling mountains, sparkling coastlines, rolling countryside, ancient history and sumptuous cuisine Italy is a destination not to be overlooked. True Nature Education is ecstatic to announce we are now offering yoga, wellness, and adventure retreats to Italy! And our center we are partnering with has us swooning….. Quietness, Peace, Nature, Yoga, Sharing, Heart, Love:

Meet Janet, Your TNE Global Instructor! Take us Away to Italy…

10/05/2015

Meet the passionate, caring, and experienced Janet Corvino! Janet was the Centre Manager for NeoWhistler YYoga for 5 years and a yogi for 17 years. Janet is both a YYoga Instructor, Teacher Trainer and an innovator of hosting yoga retreats. Her trainings are Anusara based with outcroppings in Therapeutics, Vinyasa & Power, and YHot. Janet

The Sweeter Side of Guatemala

09/01/2015

Guatemala is a magical land that is so rich in tradition, culture, and natural beauty. Heavily influenced by it’s Mayan background, everyday life in Guatemala still keeps that authentic vibe. History is living, and the people truly embrace their ancestry and honor those who have come before. So it is no surprise the food in Guatemala

Meet Sabre', a TNE Retreat Leader who is Ready to Guide you to the Magical Lands of Guatemala!

08/31/2015

True Nature Education is truly blessed to have some unbelievable retreat leaders on our team. These teachers take their students to the end of the earth, and guide us on a remarkable journey of inner peace, growth, and adventure. Sabre’ is no exception. The sense of community she builds with her students, along with her

Meet Sabre’, a TNE Retreat Leader who is Ready to Guide you to the Magical Lands of Guatemala!

08/31/2015

True Nature Education is truly blessed to have some unbelievable retreat leaders on our team. These teachers take their students to the end of the earth, and guide us on a remarkable journey of inner peace, growth, and adventure. Sabre’ is no exception. The sense of community she builds with her students, along with her

Mayan Magic: TNE Retreat Leader Shasta Dives Head First Into the Rich Culture of Guatemala

08/31/2015

Guatemala is an extremely unique and magical country. Rich in culture and natural wonder, this land is a fantastic place to host a yoga adventure retreat. True Nature Education is so thrilled that Shasta Townsend is leading a very special Guatemalan retreat. Shasta has years of experience and a passion of travel. She will embark

Creating a Yoga Space in Your Bedroom brought to you by Modernize

08/19/2015

Wanting to create that perfect space for your home practice? Hannah West from Modernize has some great tips and hints! Check out her guest spot and get some inspiration….   Like eating a healthy breakfast, doing yoga before you start your day can raise your energy levels and boost your metabolism. It also reduces anxiety

"FOR LOVE IS HERE AND NOW" ALANA'S INSIGHT ON TRUST IN THE UNIVERSE AND ON SUP YOGA

08/05/2015

“Ma’ane’i no ke aloha,” is Hawaiin for , “For love is here and now.” Every day of this summer has been led by love. It has been a journey of heart expansion. Since my first retreat with True Nature Education this past January in Santa Teresa, Costa Rica, I have learned that home truly is where

“FOR LOVE IS HERE AND NOW” ALANA’S INSIGHT ON TRUST IN THE UNIVERSE AND ON SUP YOGA

08/05/2015

“Ma’ane’i no ke aloha,” is Hawaiin for , “For love is here and now.” Every day of this summer has been led by love. It has been a journey of heart expansion. Since my first retreat with True Nature Education this past January in Santa Teresa, Costa Rica, I have learned that home truly is where

IT'S GETTING HOT IN HERE…IS HOT YOGA RIGHT FOR YOU?

08/05/2015

It’s getting hot in here….. The summer heat wave is in full swing here in North Carolina. Those warm sun rays are bringing with it new growth, possibilities, and constant daydreams of hitting the beach.But, nature is not the only thing heating up.Hot yoga has hit the yoga scene hard and doesn’t seem to be going anywhere, anytime soon. Originally, hot yoga derived from

IT’S GETTING HOT IN HERE…IS HOT YOGA RIGHT FOR YOU?

08/05/2015

It’s getting hot in here….. The summer heat wave is in full swing here in North Carolina. Those warm sun rays are bringing with it new growth, possibilities, and constant daydreams of hitting the beach.But, nature is not the only thing heating up.Hot yoga has hit the yoga scene hard and doesn’t seem to be going anywhere, anytime soon. Originally, hot yoga derived from

Inspiration for Leading a Full and Successful Yoga Retreat

07/23/2015

Manifesting a Successful Retreat Your yoga retreat planning is in full motion and there is excitement, anticipation, and perhaps a little anxiety. Will I be able to fill all the spots? How will I get the word out there? All of a sudden, little doubts start to creep in. Well have no fear. Doubts are

Why Go on a Yoga Retreat? The Value of Disconnecting

03/04/2015

There is something positively magical that happens when a group of individuals make the decision to gather together in a beautiful, pristine environment for the purpose of uplifting their lives and reconnecting with themselves. This was my experience, and the experience of the 21 other participants on the amazing yoga retreat I led to Costa

Life on Yoga Retreat With Us – Where Everything is Music

02/10/2015

Adapted from the Mind|Body|Fitness Yoga blog. Update On-Retreat with Andrea Dyer on her 4th Annual Mind|Body|Fitness Yoga Retreat with True Nature Education: We came to Santa Teresa this year to listen. The sound environment in Santa Teresa is rich with layers of the ocean, wind, monkeys, birds and life in the hotel and village. I’m

Explorations of Self: A Costa Rica Yoga Experience 2015

02/02/2015

The sun is rising through open shaded windows, and as I peer out onto the horizon I see beautiful lush green palm trees swaying in the calm whispering breeze. Beyond that is the sparkling swells of the deep blue sea. Infinitely undulating it’s majestic tides onto the pebbles  below. I have arrived to a luscious

Letters from Lindsay: Corn Cake Traditional Costa Rican Recipe

01/30/2015

Cooking is one of my favorite activities.  I enjoy it more when I am learning how to prepare new dishes from my mother.  She is not a chef, but she cooks with love.  To me, her food is the most delicious food in all the world!  She likes to stick to cooking a simple, traditional Costa Rican

Mindful Tips to Begin Your Year

01/06/2015

Set Intentions (It is never too late!) Mindfulness is based on awareness in the present moment. This presence can also be utilized as a catalyst to set your trajectory into the future by focusing on mindfulness in the new year. From a space of stillness and clarity we often receive visions, ideas, and realizations. Invite your

Letters From Lindsay: Being the Bridge

12/17/2014

Dear Friends, A beautiful sunny morning, after almost a week of rain, rain  and more rain. I like rain, however I honestly enjoy when the sun shines! I am sitting on my table, typing this letter and baking a cake for my sister. A mom’s life is something like this… We can work, clean, cook and

Finding Peace During the Holiday Season

12/09/2014

At first glance the holidays exude a joyful and spirited time of year. Parties and merriment abound while ’tis-ing the season to give warms and fills our hearts. While this may be true for some, for others the holidays can bring up challenging and negative feelings and emotions around the excessive commercialism of our society,

Three Ways Gratitude Can Change Your Life

11/19/2014

It is so very easy to get caught up in the hustle bustle of the holidays. Gifts, food, decorations, running around to see family, etc. The potential for this very special time of year to truly transform your life often gets lost in all of the “holiday noise”.  We want to remind you of the

5 Ways A Service + Adventure Trip Can Change your Family

11/07/2014

Have you ever wanted to “get something more” out of your family vacations? Do you want your vacations to feel more like a transformational journey, not only for you but for your whole clan? Do you want to have an experience that will create lasting positive change for you and those you love the most?

Top 5 Mindfulness Tips to Improve your Relationship

10/14/2014

You can incorporate mindfulness into just about anything these days. Eating, walking, working, yoga, communicating. One of the most powerful places I have integrated mindfulness into my own life is in my relationships. My wife and I have embraced mindfulness practices into our partnership and marriage pretty much from the very start. But, it doesn’t

Mindful Marketing… A Revolution? Forbes Thinks So

10/08/2014

The title of this recent article on Forbes.com by Dorie Clark caught out eye: Why Mindfulness Is The Next Revolution In Marketing Mindfulness is one of our CORE VALUES here at TNE. You bet we were all nodding in approval to see this article! One of the leaders in the Fortune 500 Community sharing how incorporating mindfulness

Being Something More with Sheetal Ajmani

10/07/2014

Sheetal Ajmani is passionate about empowering others to live a life from their souls calling. As a pediatrician and yoga teacher she has found the perfect balance between sharing eastern and western philosophies of what the picture of true health looks like and it all begins with being connected to what feeds your heart and makes

Letters from Lindsay: The Tico Life

09/29/2014

Before you pack and take a plane to Costa Rica, consider reading this. Sometimes I am jealous of the ones that work in a building, with air conditioning and luxury lamps and decorations… But then I take a step back. Look where I live, look where I work. I just sit on my porch and

5 Ways Moving to Costa Rica Improved My Health

09/29/2014

By Alana Roach Alana is a part of our 2015 True Nature Education Faculty. She is leading her first retreat January 17th – 24th in Santa Terest, Costa Rica. First published on her blog. Pura vida or PURE LIFE holds true in Central America for me. It was a big reason why I came back

#EverydayMindfulness Instagram Challenge October 1-14!

09/29/2014

Please join us from October 1-14 for our very first Instagram Challenge! (btw – we are @truenatureeducation on insta) Yes, we are finally jumping on the instagram challenge train – and when our team here at True Nature thought, “What sort of challenge would reflect what is important to us,” MINDFULNESS came up right away

Being Something More with Devon Schmidt

08/27/2014

Beautiful beaches, peaceful serenity, daily yoga; that and much more sums up the experience that is waiting for you with Devon Schmidt and the Day Yoga Studio Yoga Retreat.  We caught up with Devon and she filled us in on her Costa Rica bucket list and what “being something more” means to her. What does

Being Something More with Jeff "Firewalker" Schmitt

08/12/2014

It is not everyday that you have the chance to meet a Shaman.  We are deeply honored to introduce you to Jeff Firewalker.  He and his wife are leading a Yoga and Shamanic Healing Retreat in March/April 2015. What does it mean for you to “be something more” as part of your yoga practice, teaching,

Being Something More with Jeff “Firewalker” Schmitt

08/12/2014

It is not everyday that you have the chance to meet a Shaman.  We are deeply honored to introduce you to Jeff Firewalker.  He and his wife are leading a Yoga and Shamanic Healing Retreat in March/April 2015. What does it mean for you to “be something more” as part of your yoga practice, teaching,

Being Something More with TNE Faculty – Crystal Gray

08/05/2014

Get to know Crystal Gray, TNE Faculty and hosting a “Surrender to the Flow” retreat in Costa Rica next winter. Embrace your own inner weirdness along with Crystal and her retreat partner, Carrie Williamson while you chill in a tropical paradise. 1. What does it mean for you to “be something more” as part of

Being Something More – Andrea Dyer

07/31/2014

Veteran TNE faculty member, Andrea Dyer has her 4th Annual Mind | Body | Fitness Yoga Retreat coming up in early 2015.  Andrea has a great community behind here that is on board for a little fun in the sun – and there is always room for one more!  She has definitely found her “Costa

Top 10 Questions Your Students Will Ask You About Your Costa Rica Retreat

07/30/2014

You have done it! You’ve been dreaming about leading students through flowing yoga and mediation practices within the heart of the jungle or along the shore of the ocean.  And, now it is manifesting into reality! You are leading your first retreat in Costa Rica!  First of all – YAY YOU!  Secondly – Now what?

Being Something More with Karina Ayn Mirsky

07/23/2014

Take a sacred sabbatical from your busy life and the cold winter weather.  Join Karina Ayn Mirsky on the Pacific shore of the lush Costa Rican Rainforest.  This retreat offers an opportunity to restore your vital energy, revitalize your life, and reach into and out from your Heart. Learn more about Karina’s retreat and register

Community Kitchen: Fermented Tomatillo Salsa Verde

07/14/2014

Trish Carty is a part of our 2015 Teaching Faculty. She is leading an incredible retreat, Fermentation for Your Mind, Body & Spirit on an amazing bio-dynamic farm February 7-14, 2015. Her blog, Keep the Beet keeps you on the cutting edge of the wonderful health benefits of fermented foods. This great summer salsa recipe

Being Something More with Alana Roach

07/09/2014

Alana Roach is committed to getting the very most out of the spiritual experience she is having in this human lifetime. She has chosen to share her discoveries on the yoga mat with her students and the TNE Community is thrilled for her upcoming retreat, Explorations of Self, in Santa Teresa, January 2015. Here is

Being Something More with Trish Carty

07/01/2014

Trish Carty is a part of the 2015 True Nature Yoga & Wellness Faculty. Her retreat, Fermentation for your Mind, Body, and Spirit combines nutrition with a focus on making your own fermented foods and yoga against the backdrop of the rainforest. Her blog, Keep the Beat, is packed full of wisdom, recipes and information

Defining Jungle Love – Karma Yoga in Action

06/16/2014

Last week on yoga retreat with Missy Balsam Yoga, we had an amazing group come together at Finca Luna Nueva Lodge. For our service “karma” yoga project, we reached out to a local tico family — a mother and daughter — to give their house new life with a fresh coat of paint. Having endured

Being Something More – True Nature Education 2015 Yoga & Wellness Retreat Schedule Announced!

06/10/2014

Have you ever been tugged with the question – “How can I be something more?”  Has your heart ever whispered in the early hours of the morning, reminding you of dreams yet to be realized, and then somehow, in just a whisper of that whisper, shared how to make it happen?  The True Nature Education

Being Something More – True Nature Education 2015 Yoga & Wellness Retreat Schedule Announced!

06/10/2014

Have you ever been tugged with the question – “How can I be something more?”  Has your heart ever whispered in the early hours of the morning, reminding you of dreams yet to be realized, and then somehow, in just a whisper of that whisper, shared how to make it happen?  The True Nature Education

Into the Jungle Yoga Retreat with Missy Balsam

06/05/2014

June is upon us, and that means that we’re just days from the launch of our next yoga retreat journey, Jungle Love! A Costa Rica Experience with Missy Balsam. For what is sure to be an incredible seven days, Missy and her students are preparing to embark on a journey of yoga retreat and adventure.

Five Ways to Create a Mindful Morning

06/03/2014

“Good morning is not just a word, its an action and a belief to live the entire day well. Morning is the time when you set the tone for the rest of the day. Set it right!” Fain Blake     Every morning when we rise, each and every one of us are given a

Summer Sangha Retreat with Karina Ayn Mirsky & Friends

05/27/2014

The True Nature Community extends beyond the retreats we host in Costa Rica.  Our family or sangha reaches right into the heart of the teachers we connect with and supporting them at home, in their local studios and the students and communities they serve on a daily basis. Karina Ayn Mirsky is more than family