True Nature Travels Blog

costa rica lifestyleBefore you pack and take a plane to Costa Rica, consider reading this.

Sometimes I am jealous of the ones that work in a building, with air conditioning and luxury lamps and decorations… But then I take a step back. Look where I live, look where I work. I just sit on my porch and look at nature’s decorations on my floor. There is a butterfly that almost looks like an owl when you see it, and it is same color, like my tiles. I feel the wind instead of the air conditioning.

After the hard work I did feeding the turkeys, chickens, and rabbit in my parents home, I decided to rest for a bit in my hammock, considering that Andres is still in the school and Gabri is enjoying his nap.

Many people would like to visit my country, and I deeply feel I should advise them of something before they go to pack…

I wish I could write this blog in a faster way, but there are too many birds singing in my garden, and I can’t help but be distracted. Having too many birds is a real inconvenience for those visiting my village; it can be difficult to see and listen to the birds of all sizes that flock around.

There are many trees. It seems that this is the season for mamones, guayabas, pejibayes, bananas, oranges and more fruits. There are too many butterflies, humming birds, toucans, parrots and even macaws eating the delicious treasures from the trees.

So I will move to my yard, where perhaps it will be more peaceful for writing…

Organic-Fruits-Produced-in-a-Small-Eco-Organic-Micro-Farm-in-the-Osa-Peninsula-Costa-Rica-copyThe green grass looks like a rug. There are some insects climbing up the colorful plants, the day is sunny, and I am sitting under a palm. I think of the day when Keilor and I planted the palm trees in our property; now they are big enough, almost 4 meters. The soil here is rich… Poor farmers: I guess it is hard to them to have lots of kilograms of yucca, tiquisque, ñampi or malangas per every single plant. Yet maybe it is not all too bad because they are getting stronger from their hard work. It makes them to save money and time, because it is the equivalent of going to the gym!

Well, my neighbor is asking for mom, she was calling her, but mom didn’t respond. When mom gets into her kitchen, she forgets the world, and there is a new world for her. She makes delicious food, and this is another problema to add in our “think about it list”… She wants you to taste all of her food creations. Sometimes I have to taste homemade bread, gallo pinto, tortillas, and picadillo in the morning, then when I come back from work, I usually get her sopas or tamales or any other kind of dishes, that include fresh vegetables such as carrots, squashes, pumpkin, potatoes, yucca, plantain, tiquizque and an endless list of products from Costa Rica.

cacaoThere is a sound in the house. It is Gabri waking up, and he is hungry… I have been writing, and there is not lunch prepared for him, so I will give him a cup of sugar cane juice, the one we prepared yesterday at home. There are some pieces of guanábana, papaya and watermelon in my freezer, and some anonas and caimitos that my friend from school gave me yesterday.  She has lots of fruits, which she shares with her friends, otherwise she wouldn’t know what to do with her harvest. Anonas and caimitos are not so popular here, so I appreciate her gifts, and I like to give her back some cacao or chocolate fruit. There are some cacao trees on my in-laws property. It was a big problem to me. It was a heavy bag full of fruits and love. It was also a big problema for my co-workers, who had to experience the same experience… Costa Ricans are so friendly, it is hard to stop every time you see someone you know along your way. They want to ask about you, about your family, your pets, your plans for the future and finally, they all give you lots of blessings and hugs, it makes your arms so strong, after giving and receiving too many hugs.

Gabri is happy but thirsty. Sugar cane juice is so sweet, so he probably needs something different now. We have many coconuts here, but I don’t know how to use the machete. This is something to consider… Take a lesson about how to use a machete in Costa Rica! There are many fruits and vegetables that require the right use of this tool.

Let’s drink water, it is pure and good for our health… Then we will have more time for learning how to use the machete and of course, for describing my “hard life” in Costa Rica, the things nobody explains you before you come.

There are not concrete walls around me; what I see is just the green pastures, the unpaved road and the neighbor’s cows enjoying their happy life. The light comes directly from the sky and sometimes, when we have enough time, we make a fire at sunset and sit around it, just to listen to the Mother’s Nature voice.

God bless you, and God bless Costa Rica!

Pura Vida,

Lindsay

 

CK_Costa_Rica_True_Nature_2014-190Lindsay Padilla is a nature lover and mom of two boys. She has been teaching Spanish since 2006 and working for the development of rural communities in Costa Rica. She enjoys writing, reading and swimming.

 

Are you interested in learning more about the Costa Rican way of life, called Pura Vida? Our service programs which can be added on during any of our retreats include opportunities to stay with Lindsay and her family and support our efforts in their village.  Learn more here.

True Nature Travels Blog

By Alana Roach
Alana is a part of our 2015 True Nature Education Faculty. She is leading her first retreat January 17th – 24th in Santa Terest, Costa Rica. First published on her blog.

Pura vida or PURE LIFE holds true in Central America for me. It was a big reason why I came back after visiting for the first time only 6 months ago. Despite my best efforts on the East Coast in the US, I still had some troubling symptoms that led me to believe I was less than healthy. Costa Rica inspired me to redesign my life because running from errand to errand to then sleep and dream about errands was not conducive to my well-being. My body and mind revolted. I would be so often tired by the end of the day that I had no time to even share my day with loved ones. I would fall sick from exhaustion. My mind felt fogged over. A general haze seemed to be engulfing every fiber of my being. I would get covered in tinea versicolor. I would have what they call, “Teacher burn-out,” and there is seldom serenity coming from within when a teacher is running on E. My hips hurt. My digestion got blocked up from God knows what because I ate as organic and healthy as I could.

During our vacation visit in March, I experienced my first dose of PURA VIDA. My mind started to de-fog, I slept more soundly, the food here felt more nutrient dense, I had energy despite rigorous hikes, I felt like I could BREATHE, omg… the air quality here is so magnificent, you should smell it! I became fortified and purified by Costa Rica. It became even more pronounced to me as soon as I left this paradise, that I needed to come back asap. When I left Costa Rica the haze crept back in, my energy body immediately felt sludgy, my mind felt chaotic, my digestion returned to it’s sensitive state, I got sick a week later, and I got consumed by consumerism once again. No longer than a month back in the US and I knew I had to come back to Costa Rica for my health.

So here we are in paradise, and I am here to share with you 5 Ways Moving to Costa Rica Improved my Health!

1. Vibrant skin. Tinea Versicolor Gone!

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I am prone to what dermatologist call Tinea Versicolor, which is a long term fungal infection. I have had it since I was 13 . TV breaks out in humidity and in being a yoga teacher that means I was covered in them. 2 weeks after arriving in HUMID Costa Rica, eating the local grown fruits and veggies, breathing the air, drinking the water, they went away. I have heard this is the case for some others who suffered from this fungal annoyance. It is gone, it is humid here, those two factors don’t usually line up for Tinea, but apparently PURA VIDA wins in this case. I won’t try and figure out the mystery, I will just enjoy (Thank you, Costa Rica).

2. Cardio Heaven.

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There is so much raw beauty here that I can’t stand being inside for more than shut eye, it is incredible how nature draws you out when there is a beautiful symbiosis between you and it. Since moving here we are surfing almost every day and walking EVERYWHERE. My body is thanking me for it. I would squeeze in 20 minutes on the tread mill when I could between errands before and now my whole day is rich with heart healthy activity.

3. Improved Digestion.

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Maybe it’s all of the locally grown fruits and vegetables that you can buy at any and all of the markets in town (There are about 5 to chose from.) Maybe it’s the quality of the water. Whatever it is, my digestion hasn’t felt so smooth in years. I am seriously boosting this as a reason why you should consider visiting here because I feel like digestion is KEY to leading energetic, happy, healthy lifestyles through all ages. I barely take any vitamins here and I don’t feel like I need them (I used to take about 20 vitamins a day) because everything has so many vitamins naturally.

4. Freedom.

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In the town I live in there are no McDonalds or shopping malls to speak of. There is no reason to bring your phone with you everywhere because the island life won’t allow for it. There aren’t tabloid magazines hanging in a checkout line. There are no sounds of traffic or sirens whirring by every second. There is mostly the sound of nature, ocean waves, and silence if you chose it. I can’t express adequately with words how freeing this all is, but you have to experience it for yourself or perhaps meditate with it in mind to get a taste. It is truely ineffable. I have found a new way of being and my body, mind, and spirit feel renewed by it.

5. Happy mind.

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I get to wake up everyday knowing that I am painting my life the way God intended it to be. I had a lot of, “What ifs,” “Can I really do this,” and “Am I worthy of this?” When I sat in silence and tapped deeply within the resonance of my Higher Self, the answer was always, “Yes.” Yes, I am taken care of. Yes, I can do this. Yes, I am worthy.” Moving to Costa Rica is another leap in my saying YES to my soul’s deepest yearning. I am co-designing my life with the Creator, sharing my passion for love through yoga with the world and let me tell you, my health is reaping the rewards more and more everyday because of it.

I look forward to resonating with you here in Santa Teresa, Costa Rica in the New Year, January 17-24 for Explorations of Self:A Costa Rica Yoga Experience. Register Here.
I’ll see you on your mats and in the ocean, PURA VIDA!

Love and light, and pura vida!

Alana Roach
CYT, E-RYT, Reiki, Retreat Leader & Travel Blogger
www.alanaroachyoga.com

alanaroachyoga@gmail.com

Follow me on facebook/twitter/instagram @alanaroachyoga

True Nature Travels Blog

Please join us from October 1-14 for our very first Instagram Challenge! (btw – we are @truenatureeducation on insta) Yes, we are finally jumping on the instagram challenge train – and when our team here at True Nature thought, “What sort of challenge would reflect what is important to us,” MINDFULNESS came up right away and how we look to bring presence and mindfulness into our work for the company and also into our everyday lives.

A little bit about mindfulness (from our point of view)…

Mindfulness is a VERB. It is a word created to be put into action and not just talked about during a yoga class or thought about while meditating or read about only in books. In fact, mindfulness is one of the most important tools you can invite into your heart to bring your practice off the mat and the cushion and into your day to day life. In short, mindfulness is pretty freaking awesome.

From lowering stress, improving health, shifting relationship dynamics, increasing focus in students (of all ages) there are a plethora of studies and research out there that basically talks mindfulness up to being a key element to invite into your life, if you want to live with a sense of connection, freedom and happiness to the life you are living. Mindfulness helps us to notice the presence, peace and beauty that is always available to us, in each and every moment.

The Challenge!

OK! So, here is what we are asking you to do. Post an image everyday (or as many days as you can) and share how you chose to mindful in that moment. Maybe it was going for a walk, doing the dishes, changing a diaper, sending emails, having a conversation – truly, while we may not really have the opportunity to practice headstand in every moment of our lives, we DO in fact have the chance to practice mindfulness – so get creative and go for it!

We hope you will join us all through the month of October using the hashtag #everydaymindfulness and posting an image of where you found an opportunity to practice mindfulness in your day. Maybe it was sitting in traffic or walking the dog, washing the dishes or simply connecting with a friend. We look forward to seeing you during this journey. Let’s set an intention together that by taking five minutes a day for mindfulness, that it transforms us to notice the life that is right here, in front of us, always unfolding.

Our Sponsors!

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Samara Zelniker – Follow her on instagram @mindfulnessmatters

Samara Zelniker is the founder and president of Mindfulness Matters. She began her company after several years in the corporate workplace. She often came home feeling depleted, unfulfilled and with limited time and energy to focus on extracurricular activities. She thought that if she were feeling this way, others probably were too. A shift in focus from stress and sluggishness to health and action was a must. Samara received her 200 hour teacher training through Power Yoga Canada.
She recently went on a life changing trip to Nairobi, Kenya where she helped train 150 people from all over Africa to become yoga teachers. Through this, she received an additional 100 hours of teacher training through Africa Yoga Project. She was deeply touched by the people that she met and inspired by how yoga shaped their daily lives.

 

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Alana Roach – Follow her on Instagram @alanaroachyoga

Alana is a 2015 True Nature Faculty Member and is hosting her first retreat in Costa Rica January 17th-24th 2015. Alana’s love for yoga came from firsthand experience with just how powerful the practice is.

“In 2009, Yoga found me. I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart. I realize now that I have been training to practice and teach yoga my whole life”

In 2012, her journey took her to India for 3 months where she trained with incredible locals near the Himalayas and fell into a rhythm of practice that felt sustaining. She has been teaching ever since all over the world and is currently in Costa Rica to spread the light of yoga there. CYT and E-RYT certified in Vinyasa with a focus in Ashtanga Yoga and her personal studies of energy work, yoga theory, and style ranging from restorative to power and everything in between. With over 1,000 hours of teaching experience, Alana teaches all levels and all ages. www.alanaroachyoga.com

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Dana Phillips – Follow her on Instagram @tulaajewelry

Dana Phillips is a Reiki Master, Meditation Teacher, Mom to two-legged and four legged beings and founder of Tulaa Jewelry where she designs and creates each piece using healing stones. Dana reiki’s each piece to activate the natural healing qualities of the stones. She loves custom orders and feels that she can then connect directly with her customers by creating special pieces specifically for their needs.

Prizes from the Instagram challenge are from Dana and Tulaa Jewelry!

Jessica-Durivage-Mantra-2Jessica Durivage-Kerridge – follow her on Instagram @whereismyguru

Jessica Durivage-Kerridge is the Global Relations Coordinator right here at True Nature! Her first true love affair was with travel and seeing the world. She’s a mystic mama who wears the badge “seeker of truth” on her heart (and who wears her heart on her sleeve). Since 2001 Jessica has been an passionate and purposeful traveler with several trips around the globe sharing her gifts and talents to the communities she meets.

Jessica now resides in Myrtle Beach, SC with her husband Carl, son Ellis, dog Julia Olive and two cats, Suki and Spooky. You can find more about Jessica, her writing and teaching at www.whereismyguru.com and www.365thingsproject.com

Get started NOW and promote the challenge!

Use this copy (or edit for you!) and grab one of the photos below to let your community know that you are down with #everydaymindfulness and we will see you on October 1st!

Join me and @truenatureeducation @mindfulnessmatters @alanaroachyoga @tulaajewelry and @whereismyguru all month long this October for their #everydaymindfulness instagram challenge! We will be sharing moments of #mindfulness during our busy days to find more peace and presence in our lives!

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Mindfulness

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True Nature Travels Blog

Beautiful beaches, peaceful serenity, daily yoga; that and much more sums up the experience that is waiting for you with Devon Schmidt and the Day Yoga Studio Yoga Retreat.  We caught up with Devon and she filled us in on her Costa Rica bucket list and what “being something more” means to her.

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What does it mean for you to “be something more” as part of your yoga practice, teaching, and your intentions for your retreat?
I am always trying to stay connected with my own inner wisdom in my personal practice and sometimes that means stepping out of my usual boundaries and comfort zones on and off my mat while facing new challenges Sometimes I find that being something more is as simple as letting go of things that aren’t working. When I can explore this through my practice it helps me to come back to why I am a yoga teacher and I can better serve my students, my family and the community. In my teachings I enjoy weaving in spiritual principles while encouraging students to challenge themselves but to also be compassionate with themselves when it’s needed. My intentions for this retreat are to have an amazing time sharing it with others who enjoy this practice of yoga in one of the most beautiful places in the world.
Who has been your greatest influence and why?

So many people that have influenced me in positive ways and I don’t think I can narrow it down to one. I am grateful to have trained with many wonderful national and local yoga teachers and am inspired by each and every one of them. In addition the people that I have contact with on a daily basis, my husband, kids, friends, the teachers and students at Day Yoga are the ones that inspire me the most because they remind me to live up to my fullest potential and to be of service to others.

If there was a yoga pose or mediation practice that described you – what would it be and why?

Half Moon- I love the combination of strength, flexibility and balance that is required in that pose and I strive to incorporate these important qualities in every situation in my life!

Other than yoga, meditation, nutrition – what are some of your passions?

I enjoy hiking, biking, swimming, spending time with family & friends and trying anything new and fun!

What is on your “Costa Rica Bucket List?”

On this retreat I plan to visit Arenal Volcano, swim in hot springs, spend time at the beach swimming and relaxing, hiking, go to the Cloud forest, eat amazing local food, and practice lots of yoga of course!

Read more about Devon and her upcoming 2015 Retreat.

True Nature Travels Blog

38364_1464762812287_6895362_nIt is not everyday that you have the chance to meet a Shaman.  We are deeply honored to introduce you to Jeff Firewalker.  He and his wife are leading a Yoga and Shamanic Healing Retreat in March/April 2015.

What does it mean for you to “be something more” as part of your yoga practice, teaching, and your intentions for your retreat?

For me, ‘being something more’ has always been a rich theme for reflection. So many of us connect this statement to the trappings of an I-centered culture … more power, more money, more sex, more pleasure, etc. But when I think about this in the context of the collective awakening that is occurring all around us, these thoughts and aspirations arise: being something more means: increasing your capacity for service, awakening spiritual warriorship, facing the shadow and the woundings of the past, gratitude, feeling your connection to the sacred web of life and finally — somewhat paradoxically — being something more ultimately means being something less. Less individuated, woven deeply into direct experience, the drop of water in the sea, the hollow bone thru which the great mystery can speak.

Who has been your greatest influence and why?

I really don’t have a single greatest influence. I have been deeply inspired by so many teachers and guides.

Beatrice Bruteau – encouraged me to become a bridge builder, uniting my understanding of science and spirituality.
Richard Feynman – demonstrated to me that being a great scientist doesn’t mean diminishing awe and wonder and adventure.
Cat Matlock (my beloved) – for teaching me the importance of Faith
His Holiness the Dalai Lama – for showing us the path of balancing compassion, personal power, humility and humor
Wade Davis – for his passionate and powerful articulation of the need to protect cultural/ethnic diversity

downloadIf there was a yoga pose or mediation practice that described you – what would it be and why?

The channeling of the Medicine Song and spoken prayer. For me the Spiritual path is a Verb; it is about showing up with clear intention and it is about surrendering yourself to be a channel for the Great Work.

Other than yoga, meditation, nutrition – what are some of your passions?

Sacred music, indigenous and sacred healing practice, the nature of consciousness, internal martial arts, parenting.

What is on your “Costa Rica Bucket List?”

I would like to fully experience the people, the spirits of the land, the jungle, the coast and the waters.

For more information about Jeff’s retreat, click here.

Check out our entire 2015 Program Schedule.

True Nature Travels Blog

1001291_182300528606161_1146230267_nGet to know Crystal Gray, TNE Faculty and hosting a “Surrender to the Flow” retreat in Costa Rica next winter. Embrace your own inner weirdness along with Crystal and her retreat partner, Carrie Williamson while you chill in a tropical paradise.

1. What does it mean for you to “be something more” as part of your yoga practice, teaching, and your intentions for your retreat?

Being something more in my yoga practice means connecting more to my body, mind, or spirit than I did the day, week, or year before. Being more in my teaching is being able to translate more knowledge, having to do with the mind, body, or spirit as it relates to yoga than I did the day, week, or year before. To be something more in regards to our intentions for our retreat, we want to offer the students a chance to set their own intentions, whatever that may be, that will help them to find ways to be something more in their yoga practice or daily life.

2. Who has been your greatest influence and why?

My mother. She is one of the strongest people I know and also one of the nicest! She’s always been a great role model and let me embrace my “weirdness”.

CrystalG3. If there was a yoga pose or mediation practice that described you – what would it be and why?

Visualization practice. You create your world by your thoughts and emotions. 

4. Other than yoga, meditation, nutrition – what are some of your passions?

Music (listening and playing), kirtan, cooking for my friends and family, and helping my daughter explore the world around her.

5. What is on your “Costa Rica Bucket List?”

Surfing!!

View our entire 2015 Schedule of retreat here!

True Nature Travels Blog

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Veteran TNE faculty member, Andrea Dyer has her 4th Annual Mind | Body | Fitness Yoga Retreat coming up in early 2015.  Andrea has a great community behind here that is on board for a little fun in the sun – and there is always room for one more!  She has definitely found her “Costa Rica Legs” as she puts it and would be an amazing guide and teacher for anyone who is looking to experience “the happiest place on earth.”

1. What does it mean for you to “be something more” as part of your yoga practice, teaching, and your intentions for your retreat?

Being something more (to me) is about breaking out of the daily routine and taking the practice to a place with none of the excuses we make for ourselves that detract us from knowing where our “work” is. In my practice, I find it easier to venture into new things when I am “away” and it is my intention to lead folks on my retreats to an expanded world of their practice and experience and maybe help them push the edges out in a good way. For instance, I like to check in with those on my retreat to find out the direction their practice is going in and see what I can do to assist in getting them there – helping them with physical asana, making them more comfortable with meditation, with practices like Yin and the essential Flow practices (Ashtanga) that may open new perspectives for them – especially since meditation and Ashtanga have connotations that can be off putting and false. So my intention on our retreat is to offer avenues into a deeper practice with connected instruction and encouragement to “work and play” in an expansive way.

2. Who has been your greatest influence and why?

David Williams and Erich Schiffmann are my teachers and my guides on the yoga path. They both promote staying connected to the simplicity that is the path to comfort, happiness, bliss, longevity and being the best person you can be. They have their own ways of cutting through the fluffy, non-essential stuff and getting connected to what is real and real useful. They have helped me teach from an authentic place and to ignore the pressure to be concerned about the outward appearance of it all.
3. If there was a yoga pose or mediation practice that described you – what would it be and why?

Headstand – many years ago, I was told by a teacher that I wasn’t getting into my headstand because I wasn’t trying hard enough. I pushed and grunted and worked, but to no avail and ended up with neck pain that sent me to a neurologist. I was told to never do headstand again. I couldn’t accept that and found a compassionate teacher that showed me how to eliminate the risk to my neck and to work differently. It didn’t happen overnight, because I was so scared and hurt that I was told I wasn’t trying hard enough. I had to work on those deep inner things to let my core be strong and then I did it. Yoga happens on the inside, not the outside so much. Now I love to share how to get into a SAFE headstand and help people find empowerment and patience in their practice. If I had to choose a meditation, it would be the Lovingkindness Mettas. Same reasoning – we have to love ourselves and send love to others to be free of suffering.

4. Other than yoga, meditation, nutrition – what are some of your passions?

I am totally in love with Stand Up Paddleboard Yoga. It all started on my 2nd trip to Costa Rica on Lake Arenal. I love being in nature doing my practice, but on the water is so interesting – tests balance constantly – so many lessons in easing up and using strength in balance. After practicing yoga for so long, it has refreshed my outlook on poses. Having a busy schedule that keeps my inside teaching or running my studio, I look forward to getting on my board when ever I can. And lucky me, I get to teach SUP Yoga and share my love.

5. What is on your “Costa Rica Bucket List?”

I want to spend more time in the Pacific Ocean for sure – more SUP, snorkeling, MAYBE surf lessons. I spent a lot of my life intimidated by the sea and open water, so it is great to face that and have fun at the same time.

I plan of exploring more waterfalls and doing some more sloth meditations. Unlike many of my friends that have retreated with me, I plan on a nap in a shaded hammock by the sea.

Andrea Dyer ‘s retreat registration is OPEN if you want to jump on board!  Check out our whole 2015 Retreat Program Schedule here.

True Nature Travels Blog

10006438_10151947045810812_130852963_nYou have done it! You’ve been dreaming about leading students through flowing yoga and mediation practices within the heart of the jungle or along the shore of the ocean.  And, now it is manifesting into reality! You are leading your first retreat in Costa Rica!  First of all – YAY YOU!  Secondly – Now what? Well, here is where we can help.  Now it’s time to not only share and promote your retreat – but also to learn that you will probably be bombarded with many questions that have absolutely nothing to do with how to put your legs behind your head or how to start a mediation practice.  These questions probably have a lot more to do with the logistics of navigating  how to prepare to travel outside of the country (aka outside of a lot of peoples comfort zones!).

We have combined our 10 years of leading retreats in Costa Rica into this Top 10 list of questions you will probably be asked by a student registered for or thinking about attending your retreat.  We’d LOVE to hear your feedback if you think we are missing anything!

CR2010-13441. Who do I ask questions to?

In general if you have questions about the retreat topic, classes, teacher background, etc. it is best to talk directly to the teacher. If you have questions about travel, registration, Costa Rica, dietary needs, excursions, accommodations, etc. please ask TNE.

2. What will be the itinerary? What will we be doing?

Each retreat is unique, each teacher is unique, and each group is unique. Over the past 10 years of leading retreats the formula we have found that works best is to “have a plan and then be ready to modify.” The best teachers can move with the energy of the group and the best retreats are the ones where as many students as possible feel supported, fulfilled, and transformed. Put together a rough layout of the week which we can also help you out with. Let students know, “Yes! You will be doing yoga! (usually two session a day) and… you will also have personal downtime (because we need it so bad in our culture right now), we will have free time to explore, excursions, wonderful group meals, possible morning/evening activities. If you have a group that has the need to know, let them know they will receive a tentative itinerary before they depart. But…if all possible it is best to keep you itinerary private and let them know each day an itinerary will be posted which will reveal the magical plan for each day.

3. How do we get there?

Each trip will have a flight window, which will provide specific windows of time for arrival and departure. Some trips have a group flight option where everyone can fly together. True Nature has a group travel agent that would be happy to help you book your flight within the specific window provided for your retreat. All flight will be met at the airport by a TNE Staff member.

IMG_89324. What are the accommodations like?

True Nature Education has searched long and hard throughout Costa Rica to find unique, ecologically friendly, and inspiring accommodations for our guests to stay in. All of the accommodations are clean, comfortable and close to nature. Lodging includes electricity, hot water, internet and phone on the property, comfortable beds and linens, and an environment which allows you to rest peacefully after a long day of activities. Most accommodations for large groups are either double or triple occupancy. Roommate requests are honored when possible. Private rooms are occasionally available for an extra fee on a first-come first serve basis.

5. Can you meet my dietary needs?

These days we all have our own personal needs as we continue to evolve as humans.
At TNE we continue to strive to meet the needs of our guests. We have the ability to meet the dietary needs of all of our guests using the resources available in Costa Rica. This includes dietary options for vegetarian, vegan, gluten free, etc. Please remember the Costa Rican diet in general is very simple and made of many whole foods. We don’t have various milk options, supplements, various meatless options (ie. tempeh, saitan, etc.). If you have a strict diet we also recommend bring snacks that will help supplement and support you while in CR.

6. Is Costa Rica Safe?

When we think of safety at True Nature, we think of “Mindful Awareness”. When we are focused on the moment at hand we have statistically a much greater chance of being safe. When on retreat we support the cultivation of presence and mindfulness and therefore support having a safe experience. Part of being aware is knowing what to be aware of? In the US in certain places we need to be aware of weather such as tornados, or in certain urban areas we need to be aware of where we talk at night. In Costa Rica we also need to be aware. Depending on your location we will make it know of what you need to be mindful of.
Beach: sun, drinking enough water, riptides, leaving valuables on the beach
Mountains/Rainforest: critters, certain plants, storms
We have been running programs in Costa Rica for a decade now and have not had any serious injuries or major safety issues on any of our trips. We are committed to continuing this trend by educating you and our staff and supporting a mindful awareness on all of our trips.

photo7. Activities! Can I do them all, how much do they cost, when do I sign-up, etc?

Costa Rica boasts a wide-range of incredible excursions and activities which draw people from around the world. During your time in the country you will have time to take part in these activities! Prior to your departure you will receive an activity list. (Teachers we can get you your list now!) Once arriving in Costa Rica you can book your activities, excursions, and spa treatments too! Each retreat normally has one day that is dedicated to activities. You can take part in 2-3 activities in that day and often the group decides to go together. If you are an activity junky you can always book more during your free time in your schedule during the week.

8. What will the weather be like?

We do our best to base all of our programs on pleasant times of year to be in CR. The months we avoid to hold retreats are September-November, during the rainy season. If you are at the beach between Feb-April you can expect lots of sun and heat. If you are in the mountains or traveling to the beach outside of these months you can expect Sun with some periodic showers.

9. What do we bring?

TNE has an ever-evolving “What to Bring List” on our FAQ Page. After every trip in our evaluations we ask, “Is there anything that was left off the What to Bring List.” Because of this, the list is long and quite expansive. Take into consideration what you think you really need. We suggest bringing only one suitcase that you are comfortable handling and that is easy to use/move, and one daypack. We offer a prize to the one who packs the smallest bag!

419288_618442004837729_1506649283_n10. When all else fails what do I do?

We strive to be available for our teachers as close to 24/7 as possible from the time you come on-board until the time you return back to the US. When all else fails…Text or email TNE or Joshua, The TNE/Costa Rica Guru! We are here to support you!

There is some additional great info over on our FAQ Page as well!

True Nature Travels Blog

Karina Ayn MirskyTake a sacred sabbatical from your busy life and the cold winter weather.  Join Karina Ayn Mirsky on the Pacific shore of the lush Costa Rican Rainforest.  This retreat offers an opportunity to restore your vital energy, revitalize your life, and reach into and out from your Heart. Learn more about Karina’s retreat and register here.

1. What does it mean for you to “be something more” as part of your yoga practice, teaching, and your intentions for your retreat?

The mainstream objectives for yoga practice often center on health, wellness, and physical fitness. Though this is useful, it is also a limited understanding of the more intrinsic value of yoga. My aim is to offer people a glimpse into a broader scope of what yoga is, and what it can do for them; like observe and transform patterns of suffering, know who they really are and what they really want, and experience deep and lasting contentment. In my seminars, trainings, and retreats participants learn to do self- inquiry, manage life force energy, connect to internal resources and guidance, and courageously live in the world from an authentic ground of being. We also emphasize the importance of selfless service and connecting to spiritual community as means to success on the yogic path.

2. Who has been your greatest influence and why?

I’ve been blessed to have several exceptional teachers and mentors influence my world view, language systems, and lifestyle. I often profess my devotion to these teachers, and honor their names as the source of my knowledge. But after 20 years of spiritual practice, I’ve learned whose voice should “most” influence my thoughts, speech and actions. In the stillness of my body and deep silence of my mind, there is an inner guide, a direct connection to Source. When I hear the whisper of that guidance, there is no hesitation and no doubt. This is why it is the greatest influence. It is clarity. It is compassion, acceptance, and peace. The direction it guides me in is always in high service, it has no other agenda.

3. If there was a yoga pose or mediation practice that described you – what would it be and why?

Praying Child Pose: to me, this posture embodies humility, devotion, surrender, turning inward, receptivity, quietude, and a yielding to the sacred. It withdraws focus from external matters and attunes the mind to the heart. It relinquishes the need to be seen, to be big, to be anyone or anything “special.” It embodies a longing to be in service to that which is higher than “I.”

4. Other than yoga, meditation, nutrition – what are some of your passions?

I have loved to sing and dance since I was a child. But nothing makes me come alive more than sitting with others as they become present to what “is” – what they really long for or what is really true. I thrive when holding space for people to be curious, accepting, and compassionate with themselves and others. Nothing brings me a greater sense of purpose than watching someone’s breakdown turn into a breakthrough. I truly live for the moments when a heart is opened to loving kindness, or a mind is freed from a painful bondage. I‘ve dedicated my life to uplifting and empowering people to think, speak, and live from a place pure equanimity, a space I call the core “Self”.

5. What is on your “Costa Rica Bucket List?”

In all the years that I’ve been visiting Costa Rica and running retreats there, only once have any of the local Ticos joined us for practice. My retreat groups do service projects in the regions we visit every year, but I’d love to empower the locals to practice and teach yoga. I’d love to find a way to gift yoga to the aboriginal Costa Rican population, and show them that yoga is as much for them as the Americans who come to their country to do fancy retreats. Any Spanish speaking yogi’s out there up for the task?

Top_PhotoKarina Ayn Mirsky (Devidas), is a widely sought after Yoga and Meditation Educator. She is the director of Sangha Yoga in Kalamazoo, MI, a faculty member of the Himalayan Institute, and an adjunct professor at Antioch University Midwest.

Karina has been teaching yoga since 1998. She was one of the first certified teachers of Rod Stryker’s ParaYoga®. She also holds a Master’s degree in East-West Psychology. Her decades of work with individuals and groups, as well as her own experiences with injury and illness make her a deeply empathetic guide to others. Karina’s depth of wisdom and light-hearted nature have inspired and uplifted thousands of lives.

Karina is a regular contributor to Yoga International, of which she graced the Winter 2012 cover. She has also been featured in publications such as the Huffington Post, and Origins. In March 2008, Yoga Journal named Karina as one of 21 teachers under the age of 40 who is shaping the future of yoga in America.

 

 

True Nature Travels Blog

Trish Carty is a part of our 2015 Teaching Faculty. She is leading an incredible retreat, Fermentation for Your Mind, Body & Spirit on an amazing bio-dynamic farm February 7-14, 2015. Her blog, Keep the Beet keeps you on the cutting edge of the wonderful health benefits of fermented foods. This great summer salsa recipe is perfect keep on hand for a post yoga snack!

fermented-salsa-verde-edit1-300x225Last summer, at the Farm To Fermentation Festival I taught a digestion seminar. I demonstrated three fermented salsas. One of them was a Fermented Tomatilla Salsa Verde. Here is my recipe. I had just picked up these fresh tomatilla’s at my local CSA down the street from where I love. It was in the height of the season for tomatoes and tomatillas’s in our area! It was so wonderful to highlight my recipes from the season!

Fermented Tomatillo Salsa Verde

Prep time: 15 mins Cook time: 1 min Total time: 16 mins Serves: 4-8

Ingredients
Fermented Tomatillo Salsa Verde
1lb Tomatillo’s- prepare by drop in boiling water to blanch first cool in ice water and remove husks then proceed with salsa recipe. Cool and chop medium dice
2 garlic clove crushed
1 cup cilantro washed and chopped
½ of one red onion Diced Or substitute these for ! med.shallot
2 TB. extra virgin olive oil
Same proportions just more lime Juice.
One of the following: 2 teaspoons unrefined sea salt or
1 teaspoons unrefined sea salt and ¼ cup water kefir OR
A vegetable starter- follow directions on box

Instructions
Mix all together and put into jar with proper fermentation lid, proceed as above for the fermentation process. I personally do use an air lock fermentation vessel.

To learn more about Trish and her upcoming retreat with True Nature, click here.